Do you ever feel the need to get yourself going? You may feel as though you just need that push to do what you have to do, something behind you. We all have different tools that we use for just that. One of my favorites is the theme song. I didn’t realize that’s what I called until recently viewing a DVD.
We’ve been getting Ally McBeal on our Netflix and have been enjoying reliving the show. The other night we watched and episode where Ally was struggling with something. Her therapist gave her an assignment- find a theme song. She was to summon this song in her mind when she was in the situation she was struggling with. In true Ally McBeal form, it hit me like a ton of bricks! I have a theme song!!
I thought back to when I first started hearing that song, wondering if it came from the show. But, I realized I’ve been doing a form of that my whole life. When I was growing up, we watched musicals whenever they would come on TV. When we got a VCR, we were able to finally watch them whenever we wanted and some, we watched on a regular basis. We also had the albums for our favorite musicals and so I would listen to the records as well. I always wished a person could sing their way through situations like they did in the movies, it sounded so much nicer than just the quiet thoughts in my head, the timid thoughts.
Music moves us all in different ways, it’s composed that way. Think of the range of emotions a person can feel from music even when there are no words. Now, put words to that music and you have something even more. Music and conjure up style and class, be invigorating or calming or can even move you to tears. Some music is sexy and sultry and others are playful and happy. Find what moves you to accomplish what you struggle with.
You can do what I do and have different songs for different things. Or just have one that does it all. It doesn’t matter if it’s right or wrong, just make it work for you. As a Once Timid Networker, I cant tell you how many times I’ve used a theme song to psych myself up before an event. I hear it over and over and I become more confident, I am able to achieve my goal. Find your theme song and see how it helps you!
Aunt Val says
“Confidence” from The Sound of Music, that's a good one for a Once Timid Networker. Love you!